Nov Class at Planet Organic - Miso In the Kitchen

Miso In The Kitchen - Nov. 6 

6:30 to 8pm Planet Organic Southside Edmonton, AB

Join Jennifer as she prepares several simple and quick recipes using Miso paste.  We will also discuss the many amazing health benefits of this long used bean paste!  And for the adventurous, the simple steps for making your own Miso paste will be covered.

Call Planet Organic Southside at 780-433-6807 to register.

Be Well,

Jennifer

Bread and Cheese Please @ Noorish Cafe

Hello World,

Whether you are raw vegan, vegetarian, omnivorous or a combo of all the above trying to reduce or eliminate bread, gluten and dairy from your diet can be challenging.  Regardless of your reasons for wanting to do so (be it a gluten/dairy intolerance or allergy, wanting to eat healthier or just a healthy curiosity of raw vegan foods) raw vegan breads and cheeses are delicious not to mention among the most pleasurable foods to eat.  Join Jennifer Ly as she demonstrates how to easily put together nourishing raw and gluten free breads (from “rye” to wraps) and cultured dairy free “cheeses”.   She will also discuss what effect gluten and too many heavy starches in the body create (namely dis-ease!) and why our modern dairy practices have failed us.  At the end of the presentation a small buffet of all the foods presented will be set for your tasting!  Looking forward to sharing and eating with you.

 When – Monday Nov 19 from 6:30 to 8:30 pm @ Noorish Cafe in Edmonton,AB

Cost – $55

Go to www.noorish.ca to register under events.

Hope to see you there!

Jennifer ;)

 

Sushi 101 Noorish Cafe

Join me for a hands on culinary experience at Noorish Café and learn the basics of Japanese Cuisine the Raw Vegan way. To start you will prepare a simple Miso Soup paired with Kelp Noodles. Next Sushi Rolls and Cones made with Veggie “Rice” and lastly Pickled Ginger which each participant will prepare and take home in a glass jar to enjoy for weeks to come. As always lots of nutritional information will be shared and plenty of fun. This class will fill fast so book now! Note: All recipes are Raw, Vegan, Organic, Gluten Free and Nut Free.

Date –Monday May 21, 2012
Time – 6 – 8pm
Cost - $100 Early Bird $110 late

Please go to www.noorish.ca to register online.

Be Well and See You May 21st!

Jennifer

May Class At Planet Organic

I will not be teaching in May at Planet Organic South Side. See everyone in June...

Happy Spring!

Jennifer

April Class at Noorish Cafe

Greetings Everyone,

April 9, 2012 Essentail Oils - Topical and Culinary Uses

Join Jennifer Ly as she takes you through an evening of hands on experience using essential oils. Learn how these nutrient powerhouses can be applied to the skin to create a true radiant glow, combat cellulite and boost immunity among countless other properties. We will also discuss proper skin care maintenance and how toxic and damaging conventional creams, lotions and washes can be to the entire body. And yes they can be used in the kitchen to create quick, flavorful and fresh meals! Each participant will create and take home a glass bottle of Anti- Aging Skin Oil, a small glass bottle of Herb Salad Dressing and put together a Raw Zucchini Pasta with Fresh Tomato and Black Olive Sauce flavored with essential oils served with a simple salad an Herb Dressing.
Where: Noorish Café
When: Monday April 9th from 6 to 8pm
Investment: $100 - early registers $90
Register in person or online at www.noorish.ca
Maximum 14 participants so register quick as classes fill fast!

Be Well,

Jennifer

April Class At Planet Organic Southside

Greetings Everyone,

Tuesday April 3rd is the next Planet class. Topic: Savory Sauces! Learn 2 quick and easy recipes to make your veggies taste amazing. You will also have a chance to taste Kelp Noodles, which are on my most favorite foods list. As always the meals will be Organic, Raw, Vegan and Gluten Free. To register call Planet Organic South at 780-433-6807. Space is limited to 24 people so book the first of the month as the classes always fill....and don't be late or you may loose you spot! Classes are free...Thanks Planet Organic!!!

Be Well and See You There,

Jennifer

Contact Email Has Been Changed

Hello Everyone!

So it seems that my email account has been highjacked and it needs to be disabled. My new email address is truehealth@live.ca. If you have received strange messages from me please block rawtopia@live.com from your inbox. Sorry for any confusion!

Be Well,

Jennifer